Yeah, it's been over a week since I posted. I do appreciate the nudges I've received from Rich, even though I haven't responded.
This is definitely not going to be a long post - just a couple updates.
I exercised more this week, and eating less. Was asked last weekend if I had lost weight. I doubt it, but I don't know for sure. Need to get to the gym and weigh myself (the work-outs I've done were at home, using my Biggest Loser DVD).
I actually did get some time to review my July 12 talk last weekend. This post ends here, because I'm going to do more review right now.
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